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کتاب بدنسازی علمی به زبان انگلیسی

 

کتاب بدنسازی علمی به زبان انگلیسی

اسم كتاب اصلی این مجموعه این هست: 14 Time Tested Fitness Exercises

من فرمت pdf این كتاب را از یك سایت خارجی به قیمت 7 دلار خریدم و بعد تبدیل به فایل ورد كردم و حالا در خدمت شماست.

چکیده:

In this book you will find five fantastic exercises for several of the

major muscle groups in your body. Remember, this is only a very

small taste of the innovative exercises found in

The Best Exercises You've Never Heard Of

 Read through the exercise descriptions thoroughly so you know

exactly what the exercise is going to accomplish, how to execute

it properly and safely and how to best incorporate the exercise

into your workouts

 The "Common Errors" section of each exercise will let you know

 some of the typical ways the exercise is done improperly so you

can take steps to correct yourself before they even happen!

 Finally, be sure to read through all the "Tricks" for each exercise.

There are tips that will help you get even more out of these

already amazing exercises

...

فرمت فایل: DOC (ورد 2003) قابل ویرایش تعداد صفحات: 657

 

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